Yoga and the Three Treasures Seminar

An introduction to yoga history and philosophy to explore meditation, breath, movement and relaxation practices to help calm the body and mind.

Vista Buddhist Temple’s Buddhist Education Committee is excited to host a seminar led by certified yoga instructor, Bob Matsueda. Join us as we learn how yoga is more than postures (asana) or exercise;  how yoga practice both compliments and intersects with the tenets of Buddhism and how to benefit from this wholistic wellness practice.  In this introductory seminar we will explore chanting, mantra, along with gentle movement and breathing techniques. All are welcome. Mats are not required. 

Click here to register for the seminar.

Suggested donation: $20

Proceeds from this seminar will benefit those impacted by the Los Angeles wildfires.