top of page
Yoga and the Three Treasures Seminar
Sun, Feb 16
|Vista Buddhist Temple
An introduction to Yoga history, philosophy; meditation, chanting, mantras, breathing techniques; movements (asanas) relaxation techniques for stress, anxiety, sleep; diet and lifestyle choices.
Time & Location
Feb 16, 2025, 1:00 PM – 4:00 PM
Vista Buddhist Temple, 150 Cedar Rd # B, Vista, CA 92083, USA
About the Event
Vista Buddhist Temple's Buddhist Education Committee is excited to host this event, which will be led by Bob Matsueda. The session will be an introduction to Yoga history, philosophy; meditation, chanting, mantras, breathing techniques; movements (asanas) relaxation techniques for stress, anxiety, sleep; diet and lifestyle choices.
Yoga mat not required.
Sponsored by: Buddhist Churches of America
bottom of page